HOLIDAY SEX

Posted in Uncategorized on December 1, 2010 by buffsecret

Dr. Jenni Skyler of the Intimacy Institute

Dear Dr. Jenni

I’m bringing my girlfriend home for the holidays. We’ve been together for eight months and have been having sex nearly the whole time, but my parents don’t know this. How do I negotiate the sleeping arrangements when we go home?

Please Help!

 

Well my friend,

Unless you were brought up in a belief system of no sex before marriage, my guess is that your parents have a pretty good idea that you are having sex. If you want your own room to share with your girlfriend, then I suggest asking for it. And if it feels too embarrassing to do so, then perhaps you should reconsider your readiness to be having sex.

Then again, it might be fun to sleep in separate bedrooms to build the sexual tension. You can steal kisses in the hallway, and caresses under the table. You can rise in the middle of the night and have a quick bout of oral sex in the backseat of the car. Overall, you should take advantage of the forced separation to foster the sexual anticipation.

-Dr. Jenni

BIO:

Jenni Skyler, PhD, MSEd is a sex therapist and board certified sexologist. She is the Director of The Intimacy Institute for sex and relationship therapy in Boulder, Colorado. She holds a doctorate in Clinical Sexology and a Master of Education in Counseling Psychology. She has worked in the field of sexual health as a therapist, educator, and public health consultant since 2005 and writes for www.sexualhealth.com and Sexy Shabbos with Dr. Jenni.

To Snip or Not to Snip

Posted in Uncategorized on November 14, 2010 by buffsecret

Dr. Jenni Skyler of the Intimacy Institute

Dear Dr. Jenni,

My boyfriend and I are starting to talk about having kids in the future. If we have a boy, we are deliberating as to whether we should have him circumcised or not. My boyfriend is circumcised and is eager to have the same procedure for our future son. I am skeptical if this is needed. Is it cleaner to have him circumcised? Will it reduce his sexual pleasure in the future?

Concerned in College

 

Dear CnC,

It’s fabulous that you are asking this question and having this important conversation with your boyfriend. Circumcision is usually performed for religious, cosmetic, and/or hygienic reasons; however there is no medical indication for the procedure. Removal of foreskin does make it easier to clean the penis, and research shows that those circumcised have a slightly lower risk of getting sexually transmitted infections (STIs). That said, a daily shower, including a good scrub down of the foreskin and entire genital area, can handle the hygiene issue; and it goes without saying that condoms are enormously more safe and effective in preventing STIs than circumcision.

As for sexual sensation, the research differs. It’s safe to say that most adult men, circumcised or not, derive great pleasure from their penis and find their head to be highly sensitive. Yet, we know for sure that the foreskin is chocked full with nerve-endings. Because of this, some experts claim that circumcision shortchanges sexual sensation, as the penis skin has had to develop a tougher exterior in the absence of foreskin protection. This may be evidenced in men who need harder thrusting during intercourse to obtain maximum physical sensation. On the other hand, studies of adult men who have lived part of their life with their foreskin, and part of their life without it, do not demonstrate considerable loss of sensation upon circumcision.

At the end of the day, you may want to defer this important decision to your soon-to-be son and empower him to make his own informed choice when he gets older.

Dr. Jenni

BIO:
Jenni Skyler, PhD, MSEd is a sex therapist and board certified sexologist. She is the Director of The Intimacy Institute for sex and relationship therapy in Boulder, Colorado. She holds a doctorate in Clinical Sexology and a Master of Education in Counseling Psychology. She has worked in the field of sexual health as a therapist, educator, and public health consultant since 2005 and writes for www.sexualhealth.com and Sexy Shabbos with Dr. Jenni.

COUPLES WHO COLLECT SEX TOYS

Posted in Uncategorized on November 7, 2010 by buffsecret

Dr. Jenni Skyler of the Intimacy Institute

Sara and Mark wanted to spice up their sex life. For their weekly date night, she suggested they venture to an adult store and buy a toy.

“What kind of toy are you considering?” Mark asked.

Sara had no idea having never made such a purchase. “Let’s just go into the shop and see what happens!”

A few days later, Sara and Mark found themselves for the first time at an adult store. It was packed with so many options, they did not know where to start.

“I read an article that said sex toy shopping is like buying a pair of shoes,” Sara said. “You have to follow your instinct on what feels most attractive and calls out to you.”

“How do we know if it will fit?” Mark asked.

“Good question…maybe it’s a one size fits all,” Sara suggested.

They decided to split up and find a toy that personally spoke to them. They re-grouped at the cash register to compare purchases. Mark found a large, rotating, dark blue dildo. Sara found a small, pink, multi-speed clitoral vibrator. They bought both and decided to name each.  Mark chose ‘Steel Johnson’; Sara settled on ‘Bunny Frou-Frou’.

Sara and Mark demonstrate a common challenge may couple’s face with regard to sex toys: To buy or not to buy…and if buying, which one?

Mark did not feel intimidated by Steel Johnson. In fact, he liked the idea of penetrating Sara with something besides himself. But many men feel threatened by big phallus-like sex toys, as if they are more powerful replacements for their own penis. But unless you strap it on, sex toys don’t come with a live person attached, and there is a lot to be said for eye contact and human touch.

Sara, on the other hand, was a little nervous at the prospect of Steel Johnson. She and Mark acclimated to Bunny Frou Frou first, then slowly introduced Steel Johnson.  A few months later, they decided to get a toy specifically for Mark. Nervous, but intrigued by anal stimulation, they did some online research for prostate-safe toys and settled on the Aneros toy, a male g-spot stimulator. Soon, they were making purchases for fantasy books, foreplay board games, and toys for couples, including vibrating cock rings and a beginner’s bondage set with scarves and feathers.

Going to a local adult store can be an adventurous activity in and of itself. You can hold the display toys or ask for advice from the friendly and knowledgeable employees. If you prefer more privacy, you can hire an expert consultant to host a sex toy party with a close-knit group of friends. And if making your purchase in person still feels daunting, be an anonymous online shopper.

Keep in mind that buying a sex toy doesn’t mean your lover stinks in bed. Buying a sex toy doesn’t mean that your own fingers, tongues, or genitals don’t work well. Mark and Sara took a risk to open their sex life to items that would add seduction and sensation. These accessories were not substitutions for one another, but fun supplements to their sex life.

Like buying a pair of shoes, Mark and Sara learned that some activities call for running shoes, while some demand three-inch stilettos. One size may not fit all, but luckily there exists a plethora of toys to be used alone or in tandem, for various erogenous zones, gender or non-gender specific. And of course, it’s nice sometimes just to go barefoot!

“We really have started to learn that sex is so much more than basic penetration,” Sara states. “Our routine no longer follows a repetitive script. Steel Johnson and Bunny Frou Frou have since multiplied and now sex is like a spontaneous dance where we can open our stimulating, sexual shoebox when we wish.”

Start adding to your shoebox tonight!

Jenni Skyler, PhD, is a sex therapist and board-certified sexologist. She runs The Intimacy Institute in Boulder, www.theintimacyinstitute.org

Why We Get It On

Posted in Uncategorized on October 17, 2010 by buffsecret

Dr. Jenni Skyler of the Intimacy Institute

Sex means different things to all of us, and thus, we all have various motives for engaging in it. A study in Sexuality & Culture found 237 reasons people stated for having sex. The classic top three include procreation, pleasure, and to show love to a partner.

 

The study illuminates the concept of body-centered sex versus person-centered sex. Body-centered sex accentuates having sex for corporal pleasure while lacking an emotional backdrop. Person-centered sex emphasizes the relationship and the emotional connection with a partner. Regarding gender differences, body-centered sex is found to be manifested more by men, while person-centered sex is more common with women. It’s like the old adage: women fall in love with people; men fall in love with genitals.

 

The redemption in this overstated stereotype is that as we age, the relationship becomes more important to men, while women learn to fully accept physical pleasures of the body. Sex therapist David Schnarch similarly points out that during adolescence and young adulthood we may hit our genital prime where hormones are in the driver seat. Yet in later adulthood, we awaken to our sexual prime whereupon we assign more meaning to sex.

 

David, 30-years-old, notes that he is initially drawn to have sex based on a visceral attraction for another. Yet when that attraction settles in deeper, sex becomes love making.

 

On the other hand, Shanna Katz, Resident Sexuality Educator at Fascinations, is deeply connected to her bodily pleasure. She states, “When I orgasm during a certain activity, I feel almost spiritual, like I’ve taken off from the earth, and am flying among the planets, riding a shooting star. Nothing else has ever made me feel that way.”

Arielle, 28 years-old, has sex to give her vibrator a break and because she likes being naked with someone else.

 

Katie, 46-year-old mother of three, loves sex for the connection and to remind her husband that she adores him.

 

Rita, 65-years-old, engaged to Ralph, 70-years-old, has sex twice a day for the multiple orgasmic pleasure Ralph gives her. Ralph has sex to keep up with Rita.

 

Scientist Jared Diamond, and author of Why Sex is Fun, explains that human beings are the only species having regular sex for reasons beyond procreation. We have sex with various partners irrelevant of breeding, whether with the opposite gender, same gender, or alone. We have sex although we have no idea when we are ovulating. We have sex although we have stopped ovulating (menopause). Even when not lactating, female breasts are engorged with fat for visual stimulation and attracting a mate. And human penis size is uselessly too large. While a gorilla’s erect penis barely pushes one inch, and an orangutan gets a whooping 1.5 inches, the male human boasts an average erect penis of five inches even though he has a much smaller body compared to the neighboring monkey species. Human male penis size is unnecessary for complex sexual positions or for sexual stamina. The petite penis orangutan outnumbers us in intercourse endurance, and even performs a radical variety of copulatory positions while hanging from trees.

 

If size is irrelevant when executing necessary duties of urination and ejaculation, the only explanation is that the human penis is a symbol of virility—and thus, a symbol of why we have sex.

 

At the end of the day, as Jared Diamond says, sex is fun.

Jenni Skyler, PhD, is a sex therapist and board-certified sexologist. She runs The Intimacy Institute in Boulder, www.theintimacyinstitute.org

I’ll Show You Mine… If You Show Me Yours

Posted in Uncategorized on October 3, 2010 by buffsecret

Dr. Jenni Skyler of the Intimacy Institute

I think it’s safe to say that we are a compulsive society and all of us are obsessed with something. At CU, the obsessions tend to be skiing at Breck, or mountain biking the Mesa Trail. Some are obsessed with Happa’s happy hour, and others live for frozen yogurt at the Boulder Chill. As long as your obsession doesn’t take over your life, then you are in ‘good shape’.

But many of us feel handcuffed to our obsessions, especially the electronic ones. How many times a day do you email? How many times an hour do you text? Our society operates electronically, but there comes a point when we have to ask ourselves if we are more intimate with our gadgets than we are with our loved ones? That might mean divorcing your iPhone so it doesn’t chaperone you and your bed-buddy to the inner chambers of your dorm room.

Or it might mean divorcing Facebook.

There is a magical magnetism to Facebook that seems to exacerbate our inherent and neurotic need to exhibit ourselves. I’m guilty as charged. I have a personal Facebook page and a fan page for my business, and I have no shame about either.

A recent survey by Oxygen Media posted astounding statistics about women’s compulsive use of Facebook (http://www.geekosystem.com/facebook-addiction-women-oxygen-media-study/). Of 1,605 women surveyed about their daily routines regarding social media (Facebook, Twitter, and texting), 34% of women reported checking Facebook in the morning before even brushing their teeth. Even more remarkable is how nearly 50% felt completely comfortable posting personal information, including inebriated shots of self and friends.

What is it about our human condition that needs to always post what we are thinking, eating, or wearing? Why do we need to show the public our plethora of picture albums documenting our life experiences? Do we not exist unless others externally reinforce our ego?

On the flipside, there are many of us who compulsively check Facebook (or BuffSecret.com) to lurk into the lives of others. Similar to exhibitionism, our social conditioning has groomed us to be voyeurs both in and out of the bedroom. Facebook voyeurism satiates our morbid curiosity to see when other people are giving past partners too much attention. Facebook voyeurism satiates our need to see old high school friends acquiring wrinkles at the same rate we do. Mostly, Facebook voyeurism satiates states of boredom. This is why we are drawn to the internet in the first place. The Triple A Engine theory states that the allure of the internet is due to access (it’s there all the time and it never says no), anonymity (the computer screen masks our identity), and affordability (it’s free).

Like lurking through old flames on Facebook, we can prowl porn sites with the same level of access, anonymity, and affordability—and some let us be exhibitionists at the same time!

ChatRoulette.com, for example, is a website which pairs random strangers for webcam-based conversations. The site offers further insight, and evidence, into electronic exhibitionism and voyeurism.

One anonymous ChatRoulette user (ACRU), a single, heterosexual male from Boulder, claims he was initially drawn to the site for its entertainment value. “You get to be totally anonymous as you randomly connect to people all over the world.”

ACRU occasionally uses the site when he masturbates. “The majority of users are dudes sitting around, and of those, a good percentage are masturbating. It gets a little frustrating for me because I have to wade through a lot of guys before I come across a girl; but I like the excitement of exhibitionism and to see what type of people will stop and watch me masturbate.”

It would seem like exhibitionism is the norm on site like ChatRoulette, but voyeurism is particularly more prevalent. ChatRoulette gets criticized for the large numbers of men who seem to employ the site as a place to parade around their aroused genitals as if they are novice porn stars. However, they do so in the dark little rooms as they simultaneously stare at others on the opposite screen.

ACRU believes that the sexual draw of internet voyeurism is because the experience is in real-time, “like porn with real people.”

Whether you are seeking internet sex, or internet friendship, as long as your proclivity of professional prowling or electronic exhibitionism stays firmly in the fantasy of your electronic medium, chances are you will be safe (at least from a legal perspective). But remember, life is about finding the right balance. If your minutes spent online outweigh time spent face-to-face or outside on the ski hill, then you may want to reassess your use of electronic technology. Just a thought.

BIO:
Jenni Skyler, PhD, MSEd is a sex therapist and board certified sexologist. She is the Director of The Intimacy Institute for sex and relationship therapy in Boulder, Colorado. She holds a doctorate in Clinical Sexology and a Master of Education in Counseling Psychology. She has worked in the field of sexual health as a therapist, educator, and public health consultant since 2005 and writes for www.sexualhealth.com and Sexy Shabbos with Dr. Jenni.

A Beginner’s Guide to Oral Sex

Posted in Uncategorized on September 26, 2010 by buffsecret

Dr. Jenni Skyler of the Intimacy Institute

Good sex includes oral sex. And good oral sex starts by opening your mouth—and not for licking or sucking—but rather for talking. Telling your partner what feels good is essential, especially if he/she is doing something that hurts. Ladies—no teeth! Gentlemen—use a little mouthwash and shave that beard, or be ready to stick your tongue out nice and far!

For licking the clit—otherwise clinically known as cunnilingus—start by arousing your woman by stimulating her brain, then her body and thighs, then her genitals. Once you tease her towards higher levels of arousal, then get ready to dip your tongue softly and sensuously around all areas of her vulva. Lick around her outer and inner lips, move to her clitoral hood, and if she’s not too sensitive, her clit. Keep it soft and sensuous until she guides you for more pressure and speed. You can softly suck on her clit and let your fingers wander inside to her g-spot, or outside on her perineum and/or anus—again, depending on what she communicates is comfortable. For extra stimulation, consider adding whip cream, ice, Altoids, or peppermint. The menthol in Altoids and peppermint tends to add an extra element of sensitivity.

For sucking the cock—otherwise clinically known as fellatio—start by tickling his body and his balls. When he’s aching for more, then go for the gold. Hold the base of his shaft and use your mouth on his head, licking and sucking as if he tastes like Glacier’s best ice cream. With your other hand, feel free to explore his perineum, testes, and/or anus, depending on what erogenous areas he tells you he enjoys. Typical sensitive areas include right under the head where the rim meets the shaft. As he gets more and more aroused, change the pressure and tempo according to how he directs you. And if you like a little extra stimulation, throw in the same elements mentioned above: whip cream, ice, Altoids, or peppermint.

Ladies—if deep-throating makes you gag, or his penis is bigger than can mouth, then throw in a hand or male sleeve to take up the slack at the base of the shaft.

Gentlemen—if you get neck cramps, switch back and forth from tongue to fingers. There is a great oral sex toy at Fascinations called a Sqwell that you can include as well. It’s has 10 soft, velvety, pink tongues on the rotating wheel to stimulate the clit.

For SAFE oral sex—Make it safe and sexy. Using flavored condoms and flavored lubricants can enhance the taste buds and help keep oral-genital herpes at bay. Try rolling the condom on with your mouth. (You may need to practice this with the cucumber or banana before hitting up the bedroom!) Condoms can also be cut in half to place over the vulva. Saran Wrap (non-porous, non-microwaveable) is also a great substitute to help prevent those oral-genital herpes. Flavored lubes can be dribbled all over the saran wrap to make the experience sexy and tasty.

Note 1: If you are using flavored condoms or lubes, change the condom before intercourse as the sugar from flavored materials can cause yeast infections.

Note 2: Keep talking about what feels good. Sex becomes stellar when you can tell your partner what gets you going!

**Come to a FREE workshop on THE ART OF ORAL SEX with Dr. Jenni Skyler on October 7th at 7:00 PM at the Fascinations store! More info at www.theintimacyinstitute.org

This post was inspired by this secret:

“I didn’t know licking something could be that hard… You know how I said you were good at eating me out?  I lied, you scratched me like seven times, and slobbered all over me.  It was more like torture than oral sex.  Go ahead and be a ”player” and brag about it though…I just hope the next girl is a bitch enough to tell you what’s up.”

BIO:
Jenni Skyler, PhD, MSEd is a sex therapist and board certified sexologist. She is the Director of The Intimacy Institute for sex and relationship therapy in Boulder, Colorado. She holds a doctorate in Clinical Sexology and a Master of Education in Counseling Psychology. She has worked in the field of sexual health as a therapist, educator, and public health consultant since 2005 and writes for www.sexualhealth.com and Sexy Shabbos with Dr. Jenni.

Sex 101: Final Exam

Posted in Uncategorized on May 9, 2010 by buffsecret

Dr. Jenni Skyler of the Intimacy Institute

Greetings, readers of BuffSecret.com! It has been my pleasure to share sexual knowledge with you this semester. In honor of finals week, we offer a recap in the form of this final exam. Answers will be provided at the end in italics.

1.  True or False: Lube is not a viable method of birth control.

2.  True or False: Online Dating is only for losers.

3.  True or False: Every teaspoon of male ejaculate contains 200-500 million sperm.

4.  True or False: I am a sex addict if I like to have sex multiple times a day.

5.  True or False: 90% of the country is completely heterosexual.

6.  True or False: Straight men can enjoy anal play as much as gay men.

7.  True or False: There is no such thing as a “weird” vagina.

8.  True or False: It is unhealthy to masturbate if you are in a committed relationship.

9.  True or False: One’s sex drive can fluctuate day to day.

Answers:

1- True! While lube can minutely aid in the prevention of pregnancy, it needs to always be accompanied with another form of contraception in order to be most effective. Also, keep in mind that when using condoms, water-based lubes are best for protecting the integrity of the latex. But keep using that lube anyway because it increases pleasure!

2- False! More and more young people are beginning to explore online dating via

sites such as OkCupid, PlentyofFish, Match.com, Jdate, and EHarmony.

3-True! The male ejaculate also contains microscopic quantities of vitamins and minerals. And contrary to popular myth, the amount of calories found in semen is negligible.

4-False! Sex is designed for pleasure and procreation. Many people enjoy frequent sex in a very healthy way. The possibility of compulsive sexual behavior can arise when having sex becomes forced, obligatory, or to mask a deeper pain. In instances such as these, it is recommended to seek support.

5-False! Using Kinsey’s scale of sexual orientation, only 10% of the population are fully heterosexual or homosexual. The remaining 90% are slightly to fully bisexual (i.e. 1-5 on the scale). If you don’t believe me, refer back to statistics class with bell curves and standard deviations.

6-True! Stimulation of the prostate gland can be highly enjoyable for all men. The prostate is basically a man’s g-spot. Prostate massage can also help prevent prostate cancer.

7-True! They vaginas and vulvas come in all shapes, sizes, and configurations. Each is like a unique and beautiful fingerprint.

8-False! Masturbation and self-pleasure are essential ingredients to a healthy sex life. Whether partnered or solo, masturbation helps you learn your own topographical body map and how you like to be touched. That said, if you masturbate to escape having sex in your relationship, support, therapy, or a new relationship is highly recommended.
9-True! Sex drive is basically desire. Desire lives in the brain. The brain changes it’s “mind” on a daily basis. Some days are busy, bored, stress, or annoyed. Sex drive can go latent at those times. Some days we are awake, aware, and in touch with the sensuality of the world. Those days our sex drive is going at 60 mph!

Have a great summer, and tune in again in the fall for more Sunday Sex Talk with Dr. Jenni Skyler.

Lube-a-Licious

Posted in Uncategorized on April 26, 2010 by buffsecret

Dr. Jenni Skyler of the Intimacy Institute

Even in college, do not underestimate the lusciousness of lube. Lube needs to take a front-seat in your sex life—whether with another person or with yourself. Lube helps ease the entry into tighter orifices. Lube helps glide strokes on genital regions. Lube makes the whole experience more easy and smooth and fun.

Even if you are eons away from menopause, or masturbate happily with just saliva, I still highly recommend having lube by your bedside. If a condom is like driving with a seatbelt, then lube is the extra gas when the tank goes near empty.

Additional benefits of lube include extra protection against pregnancy. This is NOT to imply that you can forgo condoms, but lube can help inhibit sperm from reaching the egg, thus helping prevent pregnancy. It can also help prevent a condom from tearing, especially when the squeeze is a little tighter. But be careful about what kind of lube you choose.

Water-based lubes are best with condoms. Repeat: water-based lubes are best with condoms. Silicone-based lubes are second best. They too are safe to use with condoms and latex products. However, don’t use silicone lube with silicone sex toys. The lube can cause damage to the toys. (Again, water based lube best with sex toys made from silicone. If your toy is plastic or some other material, then silicone lube should be fine).

Lastly, BABY OIL is fine when going solo or bare-back. Baby oil is basically like KY, except it comes in a cheaper bottle. That said, it is an oil, so it will break down a condom.

Keep it safe, keep it fun, keep it lubed and wet!

Also from Dr. Jenni Skyler:

College Courtship: From Dorms to E-Dating

Posted in Uncategorized on April 18, 2010 by buffsecret

Dr. Jenni Skyler of the Intimacy Institute

With thousands of students at CU, there are plenty of options for dating. Many students go to parties and find someone fun and frisky with whom to go home. Others stumble down the hall to various dorms rooms and check out who is a good fit. There are social, cultural, and academic events galore. So finding venues to meet someone is not usually a challenge. Unless you are picky!

In comes E-dating. Yes, it’s becoming more popular for younger individuals (even those in college) to go online to window-shop for love. You can choose a person based on shared interests, values, ethnicity, religion, income, or the ability to spell.

So what sites are best for those in their college years? The three top hits include: Collegeromances.com (free), CollegePassions.com (free), and StudentLove.com (also free, but requires an EDU email).

Other relatively popular sites include: PlentyofFish.com, Match.com, Jdate.com, eHarmony.com, Lavalife.com, YahooPersonals.com, and of course, never under estimate the power of Craigslist (especially for “casual encounters”).

That said, be safe and sexy about your choices. Meet in public places, be careful sending salacious pictures over the internet, and always bring condoms and lube for sex of any kind.

What’s in YOUR Semen??

Posted in Uncategorized on April 4, 2010 by buffsecret

Dr. Jenni Skyler of the Intimacy Institute

Nutritional Facts on Semen

Contrary to urban myth, each teaspoon of ejaculate only contains 5 to 7 calories. And most men only ejaculate an average of one teaspoon. That said, this amount can vary based on age—the younger pumpers can throw out a bit more, as well as the Tantra lovers who have practiced the art of internal orgasm and finally unload a good deal when they allow themselves to ejaculate. If a man ejaculates frequently in one day, he will notice less and less fluid each time. And if he sustains the arousal for a longer period of time, similar to the tantra techniques, then the fluid released may be a touch more than usual.

So what IS in each teaspoon of ejaculate? About 200-500 million sperm to start. And that’s only 1 % of the ejaculate! The other 99% of ingredients include:

  • Fructose sugar
  • Water
  • Ascorbic acid (a.k.a., vitamin C)
  • Citric acid
  • Enzymes
  • Protein
  • Phosphate and bicarbonate buffers (bases)
  • Zinc

Because the calories are so few, the amount of each ingredient listed above is almost microscopic. So, don’t worry about packing on the pounds if you swallow a little semen, and certainly don’t depend on it for any kind of nutritional enhancement.

Follow

Get every new post delivered to your Inbox.